The 5 Reasons You Could Still Be Plagued With Sadness Or Anxiety
Okay, so you've been to therapy, attended positive thinking seminars, tried medication, or read a heap of self-help books, but you still feel sad or anxious. One or more of the following five reasons could be to blame, and there are ways to cope.
1. Positive thinking is masking something deeper.
You do affirmations and positive thinking techniques, yet you feel your life hasn't improved much. The problem is if you aren't aware of the mass of negativity hidden in your psyche, a thin veneer of positivity isn't going to help much.