Three Things Gymnasts Need To Know About Carpal Tunnel Syndrome
Gymnasts are at risk of many different injuries, including carpal tunnel syndrome. Carpal tunnel syndrome can make it hard for you to hold a pen, let alone do a handstand or train on the uneven bars. Here are three things gymnasts need to know about carpal tunnel syndrome.
What is carpal tunnel syndrome?
Carpal tunnel syndrome occurs when the median nerve—a nerve that starts in your forearm and ends in your hand—gets compressed.