My name is Marilyn Baker, and I have horrible allergies. I’m 42 years old and have been suffering from allergies since I was a child. I have seasonal and environmental allergies. Allergies plague me year round. When I was young, my parents even moved to a dryer area in the hope of helping me. Over the past eight years, I have done extensive research both through doctors and online. I have managed to come up with some combinations that have helped me a great deal. My allergies aren’t gone, but they have become manageable. I do have to have allergy shots, but I also use some natural remedies. I am happy to be able to share my findings with you here on my blog. I hope you can find some of this of value.
Has it been much harder than usual for you to get rest at night? Despite trying to get into a routine where you're getting in bed by a specific time, keeping the lights off, or even trying to meditate beforehand, you may still toss around throughout the night and struggle to sleep long enough to feel well-rested. When this happens, it's beneficial to meet with a sleep specialist. A sleep specialist is a professional in sleep medicine who will focus on helping you identify your sleep-related issues.
What Happens During a Visit with a Sleep Specialist?
The sleep specialist wants to learn more about your sleep-related issues and how they impact your daily life. The goal is to determine why you're struggling with sleep and find ways to improve your ability to get enough rest at night.
Initial Consultation
Most visits to a sleep specialist will begin with the initial consultation. During this time, you would talk about your sleep-related problems, such as difficulty falling asleep, trouble staying asleep, or even feeling excessively tired during the day. The specialist will ask questions to learn more about your experience with sleep.
Scheduled Sleep Study
The sleep specialist needs to know what's going on when you're in bed at night, and one way to figure this out is through a sleep study. During this study, the specialist will monitor your heart rate and brain waves throughout the night to better understand what happens when you attempt to fall asleep while you're at home.
Diagnosis and Treatment
After reviewing the information you provided during the consultation and examining the sleep study results, you may be diagnosed with a sleep-related condition, such as insomnia or sleep apnea. Getting a diagnosis is only the beginning. Once you know if you have a sleep disorder or disease that is negatively impacting your ability to get quality rest, you can begin learning about treatment options. Treatment for sleep conditions varies and may include prescription sleep aids, a CPAP machine, or even cognitive therapy. Depending on your diagnosed condition, the sleep specialist you see may recommend combining different treatments to get the best results possible.
Meeting with a sleep specialist is the best option when you lack sleep and nothing seems to help you get the quality rest you need. As a medical professional who practices sleep medicine, the specialist will work on guiding you in the right direction by asking various questions, having a sleep study conducted, and discussing different treatments that may be effective for you.
Contact a local company to learn more about sleep medicine.
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