My name is Marilyn Baker, and I have horrible allergies. I’m 42 years old and have been suffering from allergies since I was a child. I have seasonal and environmental allergies. Allergies plague me year round. When I was young, my parents even moved to a dryer area in the hope of helping me. Over the past eight years, I have done extensive research both through doctors and online. I have managed to come up with some combinations that have helped me a great deal. My allergies aren’t gone, but they have become manageable. I do have to have allergy shots, but I also use some natural remedies. I am happy to be able to share my findings with you here on my blog. I hope you can find some of this of value.
Following weight loss surgery, many people can control their weight in a healthy manner. Unfortunately, some people struggle and make mistakes that lead to a need for additional procedures. If you are planning to undergo weight loss surgery, here are a few mistakes you need to avoid after the procedure to guarantee success.
Not Following a Healthy Eating Plan
One of the misconceptions about weight loss surgery is that it is a permanent cure-all for obesity and its related problems. It is not. The surgery is designed to give you the boost needed to get on and stay on a healthy track with your weight.
To do this, you must adopt a healthy eating lifestyle. Without doing this, you could gain weight again. There are several changes you need to make to your diet, including eliminating sugary drinks. The empty calories from those drinks can make it challenging to keep the weight off. Talk to your doctor and a dietitian to learn more about what types of foods and beverages you should be consuming and avoiding.
Failing to Take Vitamins
After surgery, your doctor will place restrictions on your diet to allow your body time to recover from the procedure. The changes to your diet could mean that you will miss out on nutrients that your body needs. The lack of vitamins can cause several problems, including changes to your bone structure. Without the vitamins needed for good bones, even your teeth could be in danger.
Therefore, it is important that you take the vitamins and supplements that your doctor recommends following the surgery. Before taking them though, make sure you discuss the possible interactions of the vitamins with other medications that you are taking. Your doctor might have to make modifications to the vitamins or prescription medications to avoid negative consequences.
Skipping the Exercise
Another misconception about weight loss surgery is that once you undergo the procedure, you no longer must worry about working out. The opposite is true though. Even if you are maintaining a healthy diet, you still need to exercise to keep the weight off.
Working out has other benefits that can help you recover from the surgery. For instance, as you become active, endorphins are released throughout your body. The endorphins help to boost your mood, which can directly impact how you view your weight loss journey.
Talk to your doctor to learn of other weight loss mistakes you should avoid post-op. Visit a site like http://www.billingsclinic.com for more information.
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