About Me

Allergies: The Unbearable Sniffing, Sneezing and Drainage

My name is Marilyn Baker, and I have horrible allergies. I’m 42 years old and have been suffering from allergies since I was a child. I have seasonal and environmental allergies. Allergies plague me year round. When I was young, my parents even moved to a dryer area in the hope of helping me. Over the past eight years, I have done extensive research both through doctors and online. I have managed to come up with some combinations that have helped me a great deal. My allergies aren’t gone, but they have become manageable. I do have to have allergy shots, but I also use some natural remedies. I am happy to be able to share my findings with you here on my blog. I hope you can find some of this of value.

Allergies: The Unbearable Sniffing, Sneezing and Drainage

Four Non-Narcotic Pain Management Methods That May Work For You

by Clifton Davidson

If you suffer from chronic pain, such as that caused by arthritis or fibromyalgia, but don't want to rely on a heavy diet of narcotic pain relievers, you do have other options to help you manage your pain. Here are four ideas to consider.

Get a Sauna

You can opt for a modern infrared sauna, or you can have an authentic Finnish sauna with wood heat built in your backyard. A sauna helps to relieve pain management because the heat opens and expands your blood vessels, which increases circulation and relaxes your muscles. A sauna also adds to your overall sense of well-being by relaxing you and balancing out cortisol in your body, which is a stress hormone. The intense heat, to which steam can be added, will make your bones, muscles, and entire body feel good. A sauna raises your body temperature, and this increases your heart rate, which is like exercising, which some conditions make exercising impossible. This means that a sauna can help you lose weight without exercising, and a healthy weight almost always reduces pain, particularly joint and back pain.

Use a Hot Tub

A hot tub provides benefits that are similar to the benefits a sauna provides, but it has the added advantage of being immersed in water. This allows your body to float freely, temporarily taking the strain off your joints. Soaking in hot water daily can make life much more tolerable for the arthritis sufferer. Additionally, the pulsating water jets are ideal for sore and aching muscles. People with chronic back pain find they can get enormous relief from a daily hot tub "massage."


While antidepressants aren't pain pills per se, the class of drugs that increase serotonin and norephinephrine are useful for nerve, skeletal, and muscular pain. They also increase the overall sense of well-being, which can reduce the degree to which you feel pain. Constant pain can be depressing, making every task harder. The right antidepressant can help both your physical and emotional pain. It can also make sleeping easier.

Massage and Acupuncture

Alternative treatments can be very useful in treating chronic pain conditions. Massage therapists are trained to know which muscle groups should be treated for different conditions. Massage therapy also increases circulation, which can be very useful for patients who suffer from diabetic neuropathy. Acupuncture uses extremely thin needles to stimulate acupoints on the body. It is derived from ancient Chinese medical practices and may be useful for some types of nerve pain.

You can also consult with a doctor, such as http://www.pottershouserx.com.