My name is Marilyn Baker, and I have horrible allergies. I’m 42 years old and have been suffering from allergies since I was a child. I have seasonal and environmental allergies. Allergies plague me year round. When I was young, my parents even moved to a dryer area in the hope of helping me. Over the past eight years, I have done extensive research both through doctors and online. I have managed to come up with some combinations that have helped me a great deal. My allergies aren’t gone, but they have become manageable. I do have to have allergy shots, but I also use some natural remedies. I am happy to be able to share my findings with you here on my blog. I hope you can find some of this of value.
As you age, you may find that you do not have as much strength as you once did. If you are not accustomed to strength training, it may be difficult to become used to lifting weights. However, the biggest obstacle is psychological, not physical. As researchers have found, those in their forties and fifties gain as much muscle with the same workout program as those in their twenties and thirties. To achieve the benefits of strength training and a rehabilitation program, you will need to follow these rules.
Prioritize Muscles That Have Atrophied
Learn to prioritize the muscles that you have lost the most. Think about which muscles you may not have been using enough. Are you having a difficult time standing or walking? You will need to devote more time toward building your lower muscles and torso. Or, if you have a hard time lifting heavy objects, you will want to target muscles associated with upper body strength.
Lift Lighter Weights
Lift lighter weights from time to time. You may be deterred from lifting weights because you experience pain. Lifting lighter weights can help reduce the pain you experience and you will still benefit from lifting lighter weights. Higher repetitions with lighter weights can stimulate as much muscle growth as heavier weights at lower repetitions. Also, if you lift a lighter weight more slowly, you will reduce the strain that you place on your muscles while also building more muscle mass.
Achieve A Healthy Weight
Pay attention to how much you weigh when lifting weights. If you are not overweight and you are struggling to gain more muscle, it could be that you simply are not consuming enough calories. Society often focuses on weight loss, but you may need to consume more calories to provide your muscles with the fuel to grow. You will need to gain weight gradually by consciously increasing the amount of calories that you consume every day.
Do Not Stop
Do not stop exercising unless advised to stop by a doctor. If you feel pain, modify your workout so that you do not experience pain. It is often believed that the best response to pain is to completely stop working out, but the time off will simply make it more challenging to return to the workout program later on. Also, the continued exercise can strengthen your muscles, which can help reduce pain in the first place. The best way to overcome this is with the assistance of a rehabilitation specialist (such as one from http://www.nrothandrehab.com).
Share