About Me

Allergies: The Unbearable Sniffing, Sneezing and Drainage

My name is Marilyn Baker, and I have horrible allergies. I’m 42 years old and have been suffering from allergies since I was a child. I have seasonal and environmental allergies. Allergies plague me year round. When I was young, my parents even moved to a dryer area in the hope of helping me. Over the past eight years, I have done extensive research both through doctors and online. I have managed to come up with some combinations that have helped me a great deal. My allergies aren’t gone, but they have become manageable. I do have to have allergy shots, but I also use some natural remedies. I am happy to be able to share my findings with you here on my blog. I hope you can find some of this of value.

Allergies: The Unbearable Sniffing, Sneezing and Drainage

Menopause and You: Treatment Options

by Clifton Davidson

As a woman, when you start to eek past middle age and into the golden years of your life, your body begins to change. This change can begin gradually or can seem to come on all of a sudden, but the reality of the matter is that menopause is the reality that all women must face. As such, there is no need to feel embarrassed or ashamed about it. Instead, focus on your immediate reality. Treating the symptoms of menopause will help you to feel better and handle the changes in your body more smoothly. So, learn some of the potential treatments for your menopause symptoms and get to feeling more like yourself as soon as possible. 

Hormone Replacement Therapy

When your body begins to transition through menopause, it stops producing some of the hormones it once did. Estrogen, in particular, is greatly reduced in the body which can cause you night sweats, hot flashes, and other negative symptoms associated with menopause. 

Hormone replacement therapy is a means by which you can combat this problem. Essentially, hormone replacement therapy provides you with the estrogen your body needs to operate properly through pills, patches, or topical creams. 

While hormone replacement therapy can provide you with many benefits as you go through menopause, you should not continue these treatments post-menopause. They can actually cause more harm than good to your health in such circumstances, even increasing your risk of developing certain types of cancer. 

Natural Sources Of Estrogen

If the risks of hormone replacement therapy seem too much for you, or you do not react well to the process, there are other ways for you to supplement your estrogen without using medications. In fact, many common foods are natural sources of estrogen. 

If you are not a vegetarian or vegan, you may not regularly eat tofu or drink soy milk. However, during menopause, you may want to start. Soy and the various products made from it are rich in plant estrogens. Additional foods that can help ease your symptoms include yams and flax seeds.


On top of trying to balance your hormones through medications or foods that can treat your menopause symptoms, you can try other alternative medicine options to help ease your suffering. Acupuncture is based on the philosophy that the body operates through energy that flows throughout it.

When you are going through menopause, your body's energies are shifting and changing, possibly shifting out of balance. Acupuncture can help remedy this by inserting tiny needles into specific energy points. These needles stimulate the proper flow of energy throughout the body and will help you to relax and feel less of the negative effects of menopause.

As you can see, there are a variety of options available to you to treat your menopause. All you need to do is select the options that are best for you, and start feeling better as you go through this life transition. Be sure to talk to a doctor, one like Central Iowa OB/Gyn Specialists, PLC, before starting any treatment plan.